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Kitchen Creations

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Classes are free of charge through funding from NM Health, Presbyterian Healthcare Services, and NMSU Cooperative Extension Service

If you have diabetes, making healthy meals can be a real challenge. Kitchen Creations can help!

Schedule of Kitchen Creations classes (alphabetized by city)
City Format Days Time Register by phone
Register online
Offered by Flyers
Alamogordo In person Thursdays, April 3, 10, 17, 24, 2025 

4:00 PM- 7:00 PM

575-437-0231 Call to register Otero County CES Alamogordo flyer
Anthony In person, Spanish Tuesdays, March 11, 18, 25, April 1, 2025

3:00 PM- 6:00 PM

575-525-6649 Sign up now Doña Ana County CES Anthony March flyer
Anthony In person, Spanish Tuesdays, July 8, 15, 22, 28, 2025

3:00 PM- 6:00 PM

575-525-6649 Sign up now Doña Ana County CES Anthony July flyer
Carlsbad In person Mondays & Thursdays, May 12, 15, 19, 22, 2025

4:00 PM- 6:30 PM

575-887-6595 Sign up now Eddy County CES Carlsbad flyer
Deming In person, Bilingual Wednesdays,  March 19, 26, April 3, 9, 2025  5:30 PM- 8:30 PM 575-546-8806 Sign up now Luna County CES Deming flyer

Española

In person, Spanish

Mondays, February 24, March 3, 10, 17, 2025

9:00 AM- 12:00 PM

575-646-3770

*registration closed*

 

*registration closed*

Rio Arriba County CES Espanola flyer

Estancia

In person

Thursdays, April 3, 10, 17, 24, 2025

9:00 AM- 12:00 PM

505-544-4334 Torrance County CES Estancia flyer

Gallup

In person

Tuesdays & Thursdays, June 3, 5, 10, 12, 2025

9:00 AM- 12:00 PM

505-863-3432 McKinley County CES Gallup flyer

La Mesa

In person, Spanish

Tuesdays, April 1, 8, 15, 22, 2025

3:00 PM- 6:00 PM

575-525-6649 Sign up now Doña Ana County CES La Mesa April flyer

La Mesa

In person, Spanish

Tuesdays, August 5, 12, 19, 26, 2025

10:00 AM- 1:00 PM

575-525-6649 Sign up now Doña Ana County La Mesa August flyer

Las Vegas

In person

Thursdays, April 24, May 1, 8, 15, 2025

9:30 AM-12:30 PM

575-454-1497 Opening soon San Miguel County CES

Las Vegas

In person, Spanish

Thursdays, April 24, May 1, 8, 15, 2025 1:00 PM- 4:00 PM 575-454-1497 Opening soon San Miguel County CES
Mesquite In person, Spanish Wednesdays, May 7, 14, 21, 28, 2025  3:00 PM- 6:00 PM 575-525-6649 Sign up now Doña Ana County CES Del Cerro May flyer

Mesquite

In person, Spanish

Wednesdays, September 3, 10, 17, 24, 2025 10:00 AM- 1:00 PM 575-525-6649 Sign up now Doña Ana County CES Del Cerro September flyer

Ohkay Owingeh

In person

Thursdays, March 13, 27, April 3, 10, 2025  10:00 AM- 1:00 PM 505-927-9825 Call to register Rio Arriba County CES Ohkay Owingeh flyer
Roswell In person Mondays, March 3, 10, 17, 24, 2025

9:00 AM- 12:00 PM

575-622-3210

*registration closed*

 

*registration closed*

Chaves County CES Roswell flyer
Sunland Park In person, Spanish Wednesdays, June 4, 11, 17, 24, 2025

9:30 AM- 12:30 PM

575-525-6649 Sign up now Doña Ana County CES Sunland Park flyer

Note: You may sign up for classes even if you do not live in a county offering them.

More classes will be offered. The best way to find out about future classes as they are scheduled is to subscribe to the Diabetes MAPP Newsletter.

About Kitchen Creations


What is Kitchen Creations? A series of four classes on nutrition and cooking for adults with diabetes.

What would I learn? How to plan and prepare meals that manage carbs and promote heart health. Details on each session are listed further down the page under "Curriculum."

What would I need to bring? Yourself! We provide a workbook, diabetes cookbooks, and other resources to help you succeed in the classes and at home. If you are participating from a computer, other electronic device, or phone, we will mail your books to you.

How much does it cost? It is free to participants through funding from the New Mexico Department of Health, Public Health Division, Diabetes Prevention and Control Program, the American Diabetes Association, and the New Mexico State University Cooperative Extension Service. Many organizations throughout New Mexico also sponsor Kitchen Creations cooking schools in their communities.

Is it offered in English only? Kitchen Creations is offered in English and Spanish. The Spanish version is Creaciones de cocina. We can also offer the program featuring Soul Food upon request.

How do I sign up? Scroll down to the Schedule of Classes, and use the registration info. You may also call your County Extension Office (use the link under "Questions" at the bottom of this page) or the DOH referral system at (505) 850-0176 or (575) 703-2343.

In addition to signing up for Kitchen Creations, they can help you register for these other programs offered free of charge through funding from the Department of Health:

  • National Diabetes Prevention Program (NDPP): 16 weekly classes, followed by monthly meetings for the rest of the year. For adults with prediabetes. English and Spanish classes available.

  • Chronic Disease Self-Management Program (CDSMP): 6 weekly classes. For adults with a chronic disease. The Spanish version is Tomando Control de su Salud.

  • Diabetes Self-Management Program (DSMP): 6 weekly classes. For adults with type 2 diabetes. The Spanish version is Programa de Manejo Personal de la Diabetes.

  • Cancer: Thriving and Surviving Program (CTSP): 6 weekly classes. For adults with cancer. The Spanish version is Cáncer: Triunfando y Sobreviviendo.

  • Chronic Pain Self-Management Program (CPSMP): 6 weekly classes. For adults who are living with chronic pain. The Spanish version is Programa de Manejo Personal de Color Crónico.

  • Positive Self-Management Program for HIV (PSMP): 6 weekly classes. For adults who are living with HIV. The Spanish version is Programa de Manejo Personal del VIH.

  • YMCA Blood Pressure Self-Monitoring Program (Y-BSMP): For adults who have hypertension.

  • Falls Prevention Programs: To help older adults reduce their risk of falls and injuries through muscle strengthening, balance, and gait training.

Hear From Some of Our Participants

Curriculum

The Kitchen Creations curriculum was written to respond to the needs of people with diabetes in New Mexico. Kitchen Creations consists of 4 classes which last about 3 hours each. A Certified Diabetes Educator, Registered Dietitian, or other healthcare professional with expertise in diabetes teaches the nutrition education portion of each class. An Extension FCS Agent typically prepares and leads participants in the cooking portion of each class. Participants prepare and sample recipes at sessions 2, 3, and 4 so they can practice making balanced meals that help manage blood sugars.

Session 1 - Meal Planning

Participants learn to plan healthy meals and snacks. Instructors help them understand food groups, serving sizes, the 50 / 50 and Diabetes Plate methods, and they practice reading Nutrition Facts labels.

Session 2 - Balancing Carbohydrates

Participants learn to identify carbohydrate sources and make appropriate choices to reduce simple sugars, hidden sugars, and empty calories. They are taught about food safety and prepare recipes in class that model the 50 / 50 and Diabetes Plate methods. For example, the class may prepare a meat, fish, or poultry recipe, a grain or starchy vegetable recipe, a vegetable, a salad, and a dessert using fruit or a sugar substitute.

Session 3 - Vegetables, Beans, and Grains

Participants are encouraged to eat more foods in the vegetable group. Foods from the vegetable group contain only small amounts of carbohydrate and can be eaten liberally at meals and snacks. Foods from the grains / beans / starchy vegetable group contain a significant amount of carbohydrate. It is important to balance choices from this group with other lower carbohydrate foods. Foods from these two food groups provide vitamins, minerals, and fiber. They also contain phytochemicals that have been linked by research to preventing chronic diseases such as cancer, heart disease, and eye disease. Participants are encouraged to prepare recipes using ingredients they may not have used before or cooking methods they may not have tried.

Session 4 - Heart Healthy Cooking

Heart healthy refers to choosing foods that are low in fat and sodium and high in fiber. People with diabetes are much more likely to suffer from heart disease than people without diabetes. Eating a diet high in saturated fat and having elevated blood glucose and high blood pressure can contribute to heart disease and other vascular problems. This session focuses on improving the flavor of food while decreasing saturated fats and sodium. Participants are introduced to herbs and spices, healthier cooking oils, and flavorful cheeses to liven up recipes. Participants prepare meat, poultry, and fish recipes using low-fat preparation methods and herbs and spices for seasoning, rather than salt.

Cooking Videos


If you have questions about a Kitchen Creations cooking school in your area, please contact your local County Extension Office. For other questions, please contact:

Cassandra Vanderpool, MS, RDN, LD
Extension Associate II
Kitchen Creations Statewide Coordinator
Cell: 575-202-5065
Email: cvpool@nmsu.edu

We invite you to learn more about our department.